How to immediately control or get rid off your stress !!
We often face situations that control our psychological state of mind. Sometimes we are not prepared for it at all. It can be1) An accident
2) Financial Stress ( Monitory Loss )
3) Health situation
4) Someone's Death
5) Failing in Academics or at workplace
6) Some abuse or bully at workplace or at school
7) Not able to Make our partner or children happy for what they want ....
and many more...
One or more of the above causes create stress or negative impact in our mind or eventually in our everyday life. It controls our activity. Our productivity may get reduced. Some people can get over it very fast or try to package it and keep in a certain corner in their mind as if it didn't make any impact to their lives. That doesn't mean they are ignorant but they have enough control and mental strength. Most of us get stuck or take time to get rid off it.
I am giving a solution in general in this article for how to control mind when such situation happens.
This kind of situations or incidents can have intense impact on our mind and body over time, if we keep thinking about it or let it control ourselves. They are like one of the bad addictions e.g smoking cigarettes, drinking alcohol or Doing drugs. It can create Trauma and push someone to self destruction or even suicide.
They have so much impact on our personal lives that we some times start neglecting ourselves and our priorities.Its not very easy to deal with such type of situations and over the time it can lead us to be the victim of mental health problems e.g Depression , Anxiety , Post Traumatic Disorders. Sometimes it takes months and years to get rid off the effect and come back to normal lifestyle and accepting everything as it is and celebrate life like before.
Now the real question is "How to Handle such evil situations" ? There can be several opinions by many GURU's or Psychologists or Therapists. I have invented one very simple solution and it works. I had gone through terrible situation in my personal life. I lost both my parents because of their terminal health problems and it wasn't very easy to deal with it. It took me to a psychological state when i left my job , completely isolated myself in one corner of my room and disconnected myself from the rest of the world. The memories with my parents were haunting me every night !! I used to blame myself for everything that has happened and couldn't get a way from it.
I started thinking what people do when they are in these situations !! May be there are many people like me suffering from such mental illness or anxiety / depression / trauma disorder.
Solution
Keep yourself busy in something which you have never done in life before. It can be any of the hobbies you always wanted to do and never got a chance to do and was somewhere in your subconscious mind.
e.g any of the new hobbies you want to develop e.g. photography , Painting , playing some games.
"Exploring a completely new area of specialization or subject" is one of the best healing techniques, according to me. I am sure there must be different other solutions including intake of medicines which i personally don't like or recommend , but diverting your mind to completely something new is one of the solutions and it worked for me.
In my case , I started developing contents and concentrated on Internet Marketing , which of course i have never done before and exploring the different aspects of marketing strategies kept my brain involved with certain things which were new to me. Also i concentrated on Health and Wellness. How can we maintain a healthy life style ? What food to eat what not to eat.
However it was not a fast process to get back to normal life. It almost took more than a year for me to forget and get rid off the trauma.
I am sharing my website on Wellness Please go through it and share with your friends and families who are suffering from such problems and seeking help. We provide Help and support for people who are suffering from Stress and Anxiety in their everyday lives. Please check our services e.g. Retreats , Workshops and Online Mentoring.
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