Health & Wellness Blogs

How to immediately control or get rid off your stress !! We often face situations that control our psychological state of mind. Sometimes we are not prepared for it at all. It can be 1) An accident 2) Financial Stress ( Monitory Loss ) 3) Health situation 4) Someone's Death 5) Failing in Academics or at workplace 6) Some abuse or bully at workplace or at school 7) Not able to Make our partner or children happy for what they want .... and many more... One or more of the above causes create stress or negative impact in our mind or eventually in our everyday life. It controls our activity. Our productivity may get reduced. Some people can get over it very fast or try to package it and keep in a certain corner in their mind as if it didn't make any impact to their lives. That doesn't mean they are ignorant but they have enough control and mental strength. Most of us get stuck or take time to get rid off it. I am giving a solution in general in this article ...

What is Anxiety ?  Anxiety is a psychological state of mind that can happen from many different reasons. Generally everyone has  some level of anxiety. It can be a problem when it exceeds a certain level. Its a mental health problem. Anxiety can be awe full if someone can't control it. It can happen from Stress at workplace  or some sort of  "Loss" e.g Someone's Death. Anxiety with a higher level of intensity can lead to Panic Attack. My First Experience I remember when i had my first panic attack at night when i was sleeping. i woke up and couldn't sleep again. Next day when i was driving to my office i suddenly got scared from an intense fear that was controlling my mind and body. i had to pullover to a nearest gas station. I didn't know at that time it was "Panic Attack". My assumption was i am having some serious health problem e.g. Cancer ,Heart attack. I called a tow-truck to take my car back to my home, called my manager ...