What is Anxiety ? Anxiety is a psychological state of mind that can happen from many different reasons. Generally everyone has some level of anxiety. It can be a problem when it exceeds a certain level. Its a mental health problem. Anxiety can be awe full if someone can't control it. It can happen from Stress at workplace or some sort of "Loss" e.g Someone's Death. Anxiety with a higher level of intensity can lead to Panic Attack. My First Experience I remember when i had my first panic attack at night when i was sleeping. i woke up and couldn't sleep again. Next day when i was driving to my office i suddenly got scared from an intense fear that was controlling my mind and body. i had to pullover to a nearest gas station. I didn't know at that time it was "Panic Attack". My assumption was i am having some serious health problem e.g. Cancer ,Heart attack. I called a tow-truck to take my car back to my home, called my manager
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